A new study of Police Officers in the U.S and Canada found 40% of police officers had symptoms of a sleep disorder, the most common being obstructive sleep apnea. The officers were more likely to be burned out, depressed or have an anxiety disorder. They committed more administrative errors and safety violations and were more prone […]
You know the feeling. “Time to get up already?” You don’t want to get out of bed. Heck, you don’t feel much better than when you went to bed! Groggy, sluggish and irritable… you can’t make the coffee strong enough or quick enough. “How am I going to make it through the […]
Less Sleep means Less Sex! Getting a good night’s sleep is a thing of the past for most adults which leads to poorer health, lower productivity on the job, more danger on the roads and — a less vibrant sex life, an eye-opening new survey shows. 75% of the respondents to the National Sleep Foundation poll […]
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